Coach Katey - Soul Thrive - Intentionally creating your ideal life

The goal of health and wellness coaching is true transformation – mind, body and soul. I believe health coaching isn’t just about losing weight or getting fit; it’s about building a long-term happy, healthy relationship with your body, mind, and soul.

Do you have a long list of to-do’s but lack the energy to get them accomplished?
Do you need more energy to make it through a busy day?
Are you teetering on the edge of burnout?
Are you sick of diet traps?
Are you ready to take back your health to live a more balanced and engaging life?

You have come to the right place!

Healthy Eating on a Budget

Eating in a way that supports good health doesn’t have to be expensive. In fact, healthy food is often less expensive than … Read More about Healthy Eating on a Budget

Setting a good foundation for optimal health

Setting a good foundation doTERRA Lifelong Vitality Pack® Microplex VMz® Microplex VMz provides a lot of benefits over … Read More about Setting a good foundation for optimal health

Metabolic Health and WHY it is Important

I am so excited about this new line that I want to shout it from every rooftop in Nashville. It is going to be life changing! … Read More about Metabolic Health and WHY it is Important