Are you Stressed out?

by Coach Katey Leave a Comment

Are you stressed out? Really, in this weird time in our country who isn’t? I have an e-book for you that will help you break free from stress. I don’t want to call it stress management, because truly we don’t want to manage it, we want to get rid of it.

This e-book comes with a companion workbook to help you process what you learn.

This book provides a thorough discussion about stress.
Inside, we examine causes of tension, reasons for it, and ways you might behave when experiencing stress.

Check it out

About Coach Katey

Katey Kautz is a Metabolic Wellness & Essential Oil Coach, wife, and mother

She became a Holistic Health Coach to fulfill her desire to work with women, like herself, who are searching for lifestyle changes.

Katey received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, coaching skills, and business development.

Katey leads workshops on nutrition and lifestyle changes and offers individual health and nutrition coaching to women.

About Coach Katey

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