• Skip to primary navigation
  • Skip to main content

Coach Katey - Soul Thrive

Intentionally creating your ideal life

  • Home
  • Contact Me
  • Metabolic Reset
  • A Few of My Favorite Things
  • Shop
    • For the Home
    • Hoodies and Sweatshirts
    • T-shirts
    • Stickers
You are here: Home / Wellness / Recipes / Kale Chips

Kale Chips

by Coach Katey Leave a Comment

Kale chips are a delicious, easy, and inexpensive way to get more greens into your diet. Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options. Try garlic powder, Parmesan cheese, and Lemon oil for an Italian twist, or cumin and Lime oil for Mexican-style chips.

Ingredients
1 large bunch kale, washed and torn into bite-size pieces
2 tablespoons olive oil
2 drops Lemon oil
Salt & pepper

Instructions
Preheat oven to 200° F.
Wash and dry kale thoroughly.
Combine olive oil and Lemon oil in large mixing bowl.
Add kale and toss. Make sure kale is well coated with oils.
Once coated, place on baking sheet in single layer.
Sprinkle with salt and pepper.
Bake on the center rack for 45–50 minutes or until crispy.

 

 

 

Are you searching for answers? Not really even sure what the questions are? Wanting to find what will make your soul thrive again? Check out the Soul Thrive membership. A monthly membership with content to help guide you. Cancel at anytime. Check it out

Filed Under: Recipes, Wellness Tagged With: clean eating, recipe

About Coach Katey

Katey Kautz is a Metabolic Wellness & Essential Oil Coach, wife, and mother

She became a Holistic Health Coach to fulfill her desire to work with women, like herself, who are searching for lifestyle changes.

Katey received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, coaching skills, and business development.

Katey leads workshops on nutrition and lifestyle changes and offers individual health and nutrition coaching to women.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright © 2023 Soul Thrive Wellness Coaching | Designed By Inspired Wellness Websites