Self Care Check Checklist

by Coach Katey Leave a Comment

Self care is so very important, more now than ever. I you don’t take care of yourself well, you can’t take care of others well.

Something else that is good for you is my new membership program. Weekly content with monthly themes, menus and grocery lists, and options for 1 on 1 coaching and group zoom calls.

Take your first step to wellness today.

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About Coach Katey

Katey Kautz is a Metabolic Wellness & Essential Oil Coach, wife, and mother

She became a Holistic Health Coach to fulfill her desire to work with women, like herself, who are searching for lifestyle changes.

Katey received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, coaching skills, and business development.

Katey leads workshops on nutrition and lifestyle changes and offers individual health and nutrition coaching to women.

About Coach Katey

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